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Our mission is to empower women to embrace their bodies, build lasting confidence, and thrive in their health and fitness journey. Through thoughtful fitness and nutrition coaching, we empower women with the knowledge and support they need to care for their health and achieve their physical goals.
Empowering women to embrace their bodies
I am a certified personal trainer, Pilates instructor, and nutrition coach. My passion for health and wellness was shaped early on through my experience as a Division 1 college soccer player, where I developed a deep appreciation for discipline, performance, and the powerful connection between physical and mental strength.
After earning my degree, I became certified in personal training and began working with women both in-person and online, guiding them toward their health, physique, and wellness goals. Along the way, I explored a range of careers, from interior design and fashion to cosmetic nursing and real estate. These diverse experiences have broadened my perspective, strengthened my communication skills, and ultimately reinforced my commitment to the work I do today. Each step brought clarity to my purpose and helped shape me as a person and coach.
I look forward to continuing to support women in developing a deeper connection to their bodies through mindful movement, strength training, and nutrition education. Whether you're just getting started or looking to elevate your routine, my goal is to provide you with the tools, support, and confidence you need to thrive—both physically and mentally.
My coaching philosophy is rooted in education, empowerment, and long-term sustainability
See our services
HELLO THERE, I'M KELLI
Client Transformations
Kelli holds you accountable for your actions and motivates you when you need it. She has been very knowledgeable, and I have decided to continue coaching with her for another year! Mainly because she has been the ONLY trainer who has taken the time to fix my body and metabolism first vs. just giving quick results and getting me stuck in another unhealthy cycle of diet, weight gain, diet... Super excited to continue my journey with her!
- Grima C.
My clothes fit better and are looser. Thank you to my coach, Kelli Burney! You put the right macro ratios in place, and your strategic design of my workouts has been amazing. I have struggled with severe arthritis in my feet and ankles and some knee discomfort from an old knee injury. I used to be worried that I would end up crippled because of all that. I no longer worry about that. I have gained an incredible amount of strength, and I owe that to my coach and my own self-determination.
- Shari M.
My husband noticed some changes in my body after just this first week and a half! I also feel way more energized and don’t crash around 4pm. This is also the first time since I was a teen that I’ve noticed less cellulite on my legs! I never ever thought that was a possibility for me!
- Anna B.
Love my coach! One-on-one attention is exactly what I was missing. I’ve come so far physically but even more mentally, shifting my mindset & developing a sustainable lifestyle with balance. Overall, I feel happier, stronger & much more balanced hormonally during perimenopause.
- Amanda F.
My husband noticed some changes in my body after just this first week and a half! I also feel way more energized and don’t crash around 4pm. This is also the first time since I was a teen that I’ve noticed less cellulite on my legs! I never ever thought that was a possibility for me!
- Anna B.
Kelli holds you accountable for your actions and motivates you when you need it. She has been very knowledgeable, and I have decided to continue coaching with her for another year! Mainly because she has been the ONLY trainer who has taken the time to fix my body and metabolism first vs. just giving quick results and getting me stuck in another unhealthy cycle of diet, weight gain, diet... Super excited to continue my journey with her!
- Grima C.
I am so happy with what I've learned and how I am driving the bus. Kelli is always there for me, I feel seen and understood and not judged in the least bit. Her communication style works well with my personality. I just think this whole program is one of the most sound that checks all the boxes for real life.
- Kelle W.
Kelli holds you accountable for your actions and motivates you when you need it. She has been very knowledgeable, and I have decided to continue coaching with her for another year! Mainly because she has been the ONLY trainer who has taken the time to fix my body and metabolism first vs. just giving quick results and getting me stuck in another unhealthy cycle of diet, weight gain, diet... Super excited to continue my journey with her!
- Grima C.
Love my coach! One-on-one attention is exactly what I was missing. I’ve come so far physically but even more mentally, shifting my mindset & developing a sustainable lifestyle with balance. Overall, I feel happier, stronger & much more balanced hormonally during perimenopause.
- Amanda F.
This program is SO impressive!! It truly includes all the things! What to eat, exercise, AND working on mindset, which is truly the toughest, I think. I am so impressed with the level of communication!!!
- Yvonne F.
Love my coach! One-on-one attention is exactly what I was missing. I’ve come so far physically but even more mentally, shifting my mindset & developing a sustainable lifestyle with balance. Overall, I feel happier, stronger & much more balanced hormonally during perimenopause.
- Amanda F.
I am so happy with what I've learned and how I am driving the bus. Kelli is always there for me, I feel seen and understood and not judged in the least bit. Her communication style works well with my personality. I just think this whole program is one of the most sound that checks all the boxes for real life.
- Kelle W.
Down 13 lbs since my program start! Reaping rewards of my consistency by fitting in my old clothes again that have been on a shelf for 2 years! 51 kicked my ass, at age 52 I'm kicking it back with my coach's guidance :) The support at my fingertips built around my excessively busy schedule is worth every penny I saved for this kick ass program of support and motivation :)
- Lauri M.
I am so happy with what I've learned and how I am driving the bus. Kelli is always there for me, I feel seen and understood and not judged in the least bit. Her communication style works well with my personality. I just think this whole program is one of the most sound that checks all the boxes for real life.
- Kelle W.
This program is SO impressive!! It truly includes all the things! What to eat, exercise, AND working on mindset, which is truly the toughest, I think. I am so impressed with the level of communication!!!
- Yvonne F.
My clothes fit better and are looser. Thank you to my coach, Kelli Burney! You put the right macro ratios in place, and your strategic design of my workouts has been amazing. I have struggled with severe arthritis in my feet and ankles and some knee discomfort from an old knee injury. I used to be worried that I would end up crippled because of all that. I no longer worry about that. I have gained an incredible amount of strength, and I owe that to my coach and my own self-determination.
- Shari M.
This program is SO impressive!! It truly includes all the things! What to eat, exercise, AND working on mindset, which is truly the toughest, I think. I am so impressed with the level of communication!!!
- Yvonne F.
Down 13 lbs since my program start! Reaping rewards of my consistency by fitting in my old clothes again that have been on a shelf for 2 years! 51 kicked my ass, at age 52 I'm kicking it back with my coach's guidance :) The support at my fingertips built around my excessively busy schedule is worth every penny I saved for this kick ass program of support and motivation :)
- Lauri M.
My husband noticed some changes in my body after just this first week and a half! I also feel way more energized and don’t crash around 4pm. This is also the first time since I was a teen that I’ve noticed less cellulite on my legs! I never ever thought that was a possibility for me!
- Anna B.
Down 13 lbs since my program start! Reaping rewards of my consistency by fitting in my old clothes again that have been on a shelf for 2 years! 51 kicked my ass, at age 52 I'm kicking it back with my coach's guidance :) The support at my fingertips built around my excessively busy schedule is worth every penny I saved for this kick ass program of support and motivation :)
- Lauri M.
My clothes fit better and are looser. Thank you to my coach, Kelli Burney! You put the right macro ratios in place, and your strategic design of my workouts has been amazing. I have struggled with severe arthritis in my feet and ankles and some knee discomfort from an old knee injury. I used to be worried that I would end up crippled because of all that. I no longer worry about that. I have gained an incredible amount of strength, and I owe that to my coach and my own self-determination.
- Shari M.
My clothes fit better and are looser. Thank you to my coach, Kelli Burney! You put the right macro ratios in place, and your strategic design of my workouts has been amazing. I have struggled with severe arthritis in my feet and ankles and some knee discomfort from an old knee injury. I used to be worried that I would end up crippled because of all that. I no longer worry about that. I have gained an incredible amount of strength, and I owe that to my coach and my own self-determination.
- Shari M.
My husband noticed some changes in my body after just this first week and a half! I also feel way more energized and don’t crash around 4pm. This is also the first time since I was a teen that I’ve noticed less cellulite on my legs! I never ever thought that was a possibility for me!
- Anna B.
Kelli holds you accountable for your actions and motivates you when you need it. She has been very knowledgeable, and I have decided to continue coaching with her for another year! Mainly because she has been the ONLY trainer who has taken the time to fix my body and metabolism first vs. just giving quick results and getting me stuck in another unhealthy cycle of diet, weight gain, diet... Super excited to continue my journey with her!
- Grima C.
Love my coach! One-on-one attention is exactly what I was missing. I’ve come so far physically but even more mentally, shifting my mindset & developing a sustainable lifestyle with balance. Overall, I feel happier, stronger & much more balanced hormonally during perimenopause.
- Amanda F.
I am so happy with what I've learned and how I am driving the bus. Kelli is always there for me, I feel seen and understood and not judged in the least bit. Her communication style works well with my personality. I just think this whole program is one of the most sound that checks all the boxes for real life.
- Kelle W.
This program is SO impressive!! It truly includes all the things! What to eat, exercise, AND working on mindset, which is truly the toughest, I think. I am so impressed with the level of communication!!!
- Yvonne F
Down 13 lbs since my program start! Reaping rewards of my consistency by fitting in my old clothes again that have been on a shelf for 2 years! 51 kicked my ass, at age 52 I'm kicking it back with my coach's guidance :) The support at my fingertips built around my excessively busy schedule is worth every penny I saved for this kick ass program of support and motivation :)
- Lauri M.
Fully customized personal training and nutrition coaching
Personalized workout programs (gym or home)
I offer fully customized personal training and nutrition coaching designed to support your physical goals and overall wellness.
Each plan is tailored to your body, lifestyle, and goals - whether you're working toward fat loss, strength, improved energy, or a more balanced approach to health. What’s Included:
Ongoing education and 24/7 support
Custom nutrition guidance
Weekly check-ins & progress tracking
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