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Our mission is to empower women to embrace their bodies, build lasting confidence, and thrive in their health and fitness journey. Through thoughtful fitness and nutrition coaching, we empower women with the knowledge and support they need to care for their health and achieve their physical goals.
Empowering women to embrace their bodies
I am a certified personal trainer and nutrition coach, and currently pursuing certification as a Pilates instructor. My passion for health and wellness was shaped early on through my experience as a Division 1 college soccer player, where I developed a deep appreciation for discipline, performance, and the powerful connection between physical and mental strength.
After earning my degree, I became certified in personal training and began working with women both in-person and online, guiding them toward their health, physique, and wellness goals. Along the way, I explored a range of careers, from interior design and fashion to cosmetic nursing and real estate. These diverse experiences have broadened my perspective, strengthened my communication skills, and ultimately reinforced my commitment to the work I do today. Each step brought clarity to my purpose and helped shape me as a person and coach.
I look forward to continuing to support women in developing a deeper connection to their bodies through mindful movement, strength training, and nutrition education. Whether you're just getting started or looking to elevate your routine, my goal is to provide you with the tools, support, and confidence you need to thrive—both physically and mentally.
My coaching philosophy is rooted in education, empowerment, and long-term sustainability
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HELLO THERE, I'M KELLI
Client Transformations
Kelli holds you accountable for your actions and motivates you when you need it. She has been very knowledgeable, and I have decided to continue coaching with her for another year! Mainly because she has been the ONLY trainer who has taken the time to fix my body and metabolism first vs. just giving quick results and getting me stuck in another unhealthy cycle of diet, weight gain, diet... Super excited to continue my journey with her!
- Grima C.
My clothes fit better and are looser. Thank you to my coach, Kelli Burney! You put the right macro ratios in place, and your strategic design of my workouts has been amazing. I have struggled with severe arthritis in my feet and ankles and some knee discomfort from an old knee injury. I used to be worried that I would end up crippled because of all that. I no longer worry about that. I have gained an incredible amount of strength, and I owe that to my coach and my own self-determination.
- Shari M.
My husband noticed some changes in my body after just this first week and a half! I also feel way more energized and don’t crash around 4pm. This is also the first time since I was a teen that I’ve noticed less cellulite on my legs! I never ever thought that was a possibility for me!
- Anna B.
Fully customized personal training and nutrition coaching
Personalized workout programs (gym or home)
I offer fully customized personal training and nutrition coaching designed to support your physical goals and overall wellness.
Each plan is tailored to your body, lifestyle, and goals - whether you're working toward fat loss, strength, improved energy, or a more balanced approach to health. What’s Included:
Ongoing education and 24/7 support
Custom nutrition guidance
Weekly check-ins & progress tracking
OUR BESPOKE SERVICES
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